Best exercises for women to stay fit

According to top chiropractor, Dr. Del Rio at Peak Health in Kissimmee Florida, exercise is essential for women in daily routine to stay fit and healthy. With the good moves and the right guidance, exercise will give your body strength, flexibility, stamina and proper shape. It protects you from diseases, stress, anxiety and provides you healthy and glowing skin. Here we are going to give some of the best daily exercises that you can add to your everyday life.


Jogging is a form of running faster at a gradual and leisurely pace to increase fitness, muscular endurance, and cardiovascular capacity and to release stress. This is one of the best forms of aerobic exercises produce energy by a combination of fats or glucose with oxygen. There is another form of running named total body workout which strengthens your whole body, select 5 of the moves and then practice 3 sets of each exercise ten times. Next day go for another 5 moves of the exercise. This will help to burn your maximum number of calories and the exercise also allows incorporating sets of cardio interval for a total body workout.


Step-up exercise requires to straighten the knees against resistance and works on the hamstrings and glute muscles to create lifted rear, tighter, strong legs and leaner. Stand before a step and push your body up to straighten your left leg then take it back to the floor and repeat this exercise.

Triceps extension

Triceps extension is an excellent exercise for strengthening back, triceps and shoulders. Use light weights and repeat this exercise for best results. Take a lunge position with the back heel on the floor. Lean over the front bent knee while lifting your arm straight up in the side, top of the weight facing the ceiling. Lift and take 2-3 inch lower 2-3 pound weight.


The bridge is the perfect exercise to relieve the back pain, to strengthen it and for the rounded rear. Lie on the ground straight facing up the sky or ceiling with flat feet on the floor. Lift your hips up to make a straight line of knees, hips and shoulders. Pause for a moment while straightening your back and then lower it back to initial position on the ground.


This is a simple form of traditional exercise, tones up your entire body, make your chest muscles tighten and burn your calories to a significant amount. This is the exercise everyone must be familiar with it. You just need to get down on the floor place your hands on the floor little wider than shoulders with close feet together. Lower your body that your chest touches the floor and push up to the straight position.

Meditation or yoga

Meditation and yoga have far-reaching benefits and positive effects on your body. They heal your entire body and cardiovascular capacity. It not only heals your body but also reduces stress, regulates your metabolic system and increases your brain activity.


Cycling is one of the best forms of exercise for women and for different age groups. The pressure on your joint during cycling helps to strengthen muscles, back and limbs.